Does this sound familiar?
You're either 'on' or 'off' your diet: eating perfectly, or eating everything in sight.
You feel like you ‘start over’ every week (or day)!
You vow to be good tomorrow, only to land in a pint of ice cream shortly after.
Once you start eating the foods you love, you don’t know how to stop.
You’ve tried every diet under the sun, and nothing sticks.
The only reason you exercise is to punish yourself or ‘earn your food’
You’ve tried over and over to just lose weight, and everytime you do, you keep gaining weight and you hate your body more and more.
What if I told you...
the diet industry wants you to fail.
Think about it. They want to keep you in this vicious cycle.
You start a diet to lose weight, eat something off-plan, have extreme guilt and shame and binge eat.
Then? You vow to start over again tomorrow.
When you continuously diet and listen to their rules, they are setting you up for failure.
Because you will always need another diet.
Listen up: you haven't failed your diet. Your diet has failed you.
Imagine if you could...
Change your negative thought patterns around your body and food.
Learn how to eat the foods you love without overeating
Find natural balance and moderation; the 'middle' in your all or nothing mentality
Learn to make foods less exciting in your life
Be able to listen to your body again, and know exactly how certain foods make you feel
Have food be an afterthought in your day to day
Learn simple, no nonsense nutrition that doesn’t require counting calories or tracking macros
Gain self-love, confidence and true appreciation for your body
Finally eat like a normal person
I get it... because that was me, too.
Hey there, I'm Kelly!
I started my diet when I was 17, and I didn't stop for well over ten years. I was 45 pounds heavier, depressed from chronic dieting, and was binge eating multiple times daily. I took years to learn that dieting doesn’t work, and there are other tools that the diet industry doesn’t want you to know.
Once I learned why I was turning to food and implemented these strategies to stop, I was able to stop overeating and binge eating. Without me trying, the weight fell off. I now love my body, have self confidence, and learned that my body tells me everything I need to know.
And now… it’s my turn to help you.
See what they're saying...
'Your Food Freedom Playbook is changing my liiiiife. I haven't even been interested in the Halloween candy around because I can have it anytime!' - Abby
I am so happy I found this! I am working my way through slowly as I truly want to absorb all the information. I am so FREE and happy! -Jennifer
I'm so glad you're helping me! The realizations I have had over the last few weeks have been huge. And it's changing the way I see things on a daily basis. With all my heart - thank you! -Jess
'It's amazing to finally talk to someone who gets it! I feel like I can't thank you enough for showing up on my TikTok page!' - Emily
'I can never thank you enough. I never realized how I talk about myself affected my mindset on things and how I view myself. I went to the doctor and I had already lost ten pounds from my last visit a few months ago. Without you I would have never done this. I can only imagine how many lives you are going to change.' - Brooke
'Working with Kelly has completely reshaped my mind and my future. I have learned to listen to my body when it comes to hunger and fullness, and I"ve repaired the cycle that always ends in me binge eating. - Amy
'Every other program I have tried, I have not been successful with and it's because I felt like I was 'being deprived' or restricting myself from the food I really wanted and has never become a lifestyle I can follow through with. Kelly has created something sustainable that I will use for the rest of my life. I am doing something I never EVER thought could be possible...I'm leaving food on the plate! - Marissa
Welcome to FFP
Welcome to Food Freedom Playbook, where you'll learn the exact personality type you have, and a roadmap as to how you'll be most successful taking this course.
Change Your Mindset
Learn the basics of how your brain runs on autopilot, why you self-sabotage, and be able to not only identify your thought patterns, but how to change them. Learn the root cause of your food choices and eating habits.
Drop Dieting
Learn why dieting doesn't work from both a mental and physiological perspective. You haven't failed diets... your diet has failed you. You also learn how you slowly lost your inner intuitive eater in each stage of life, and how to get that back.
Finding Food Freedom
Learn what the term food freedom really means, exactly why it works, and implement these strategies into your daily life. You'll learn the difference between hunger and cravings, and how to listen to your hunger + fullness scale that we've ignored for so long.
Binge + Emotional Eating
You will learn the three different types of binges you can have, and strategies for each. You'll also learn multiple strategies to stop binge and emotional eating in any situation from you changing your relationship to your binges.
Simple Nutrition
In a no stress, no counting way, learn the proper macronutrients your body needs and an easy way to build your plate based on what you love. Here you learn how to create that natural balance and moderation you've always dreamed of.
Movement
Here you'll learn how to make exercise a 'want to,' not a 'have to.' by reframing how you see exercise. You'll learn the importance of strength training and have access to a template where you can create your own, sustainable strength training workouts no matter the equipment or time you have.
Check out the Curriculum
Frequently Asked Questions
How do I know if this is for me?
At the end of the day, you are the only one who knows if this is right for you. That said, take a step back and look at what you’ve done in the past. If all that has worked, would you be here? Probably not. Yes, this is different. Yes, it’s unconventional. And yet? It’s the last thing you’ll ever need because it works if you put in the work.
Will this help me lose weight?
This course cannot guarantee weight loss. You may lose weight, you may maintain, or you may even gain a bit as you body works to balance itself out. that said, you are creating a foundation to lose weight in a way that is stress free, sustainable, and enjoyable. What you will definitely lose is negative self-talk, comparisons, personal judgement and dite culture. You are going to gain so much self-love, confidence, and the tools to properly nourish your body the way we were meant to.
Do you provide refunds?
Due to the nature of this course as you get lifetime access in its entirety, there are no refunds. that said, please reach out to me as my goal is to serve you as best as I possibly can.
Do you provide meal plans?
I know probably everything you’ve ever done has told you exactly what to eat, when to eat, and why to eat it- and if that worked, I am sure you wouldn’t be here! I am not going to provide you meal plans because YOU run the show. You finally get to listen to your body, and not what an external source is telling you. YOU get to listen to your hunger cues, decide what will give you personal enjoyment, and what will make you feel your absolute best. I mean how awesome does that sound?!
Do you coach only women?
My coaching program was originally designed for women. However, if you are male, non-binary or do not identify as a woman, you are welcomed, supported & celebrated.
Am I able to get in touch with you?
While this is a self-paced DIY course, you can always get in touch with me via social media or email. I am also extremely active on the Student support facebook group! If you purchased the 1:1 coaching package, you will receive calls as well as unlimited support via voxer.
Any questions please contact me!
Email: hello@kellylwellness
Instagram, FB and Tiktok: @kellylwellness